Sports Therapy
Many people deal with all types of aches and pains on a daily basis, which can become a chronic condition if not treated correctly or early enough.
Sports therapy encompasses many different approaches to treatment protocols, ranging from injury treatment to stress reducing massage.
Karl has practised in injury and postural rehabilitation for over 15 years and originally studied under John Gibbons who is a senior sports lecturer at Oxford university. Karl then went onto complete an Honours degree in Sports Therapy at Teesside university in 2010.
“If exercising or general health and fitness are your goals and passions in life please take note, if you get injured you can’t exercise and if you can’t exercise you cannot continue to reap all the benefits exercise gives you physically and mentally”.
Karl specialises in the following areas:
– POSTURAL RE-EDUCATION
– MYOFASICAL RELEASE
– BACK CARE
– INJURY/PAIN TREATMENT
– MOVEMENT BIOMECHANICS
– BODYFAT ANALYSIS
– WEIGHT LOSS
WEIGHT LOSS ADVICE
£50 – 45 minutes
Comprises of a 45 minute consultation to analyse your current diet. Karl will then design a dietary and supplementation plan to help you achieve your goals.
INITIAL ASSESSMENT AND TREATMENT CONSULTATION
£50 – 45 minutes
£50 – 45 minutes
£50 – 45 minutes
Most of our client’s injuries and niggles have been created from incorrect gym programs and incorrect execution of various exercises.
Karl will go over your routine to ensure your movement patterns and exercise form is correct so as to prevent injury and maximise your efforts in the gym.
Injury prevention is the key to continued progress. Remember if you can’t train you cant progress!
STRESS REDUCING AND THERAPEUTIC MASSAGE
(UPPER BACK & NECK)
£30 – 30 minutes
This treatment consists of facet joint realignment, myofascial release and deep massage to help with the presented problem.
FULL BACK MASSAGE
£40 – 40 minutes
Full back massage session differs from individual to individual
This treatment consists of facet joint realignment, myofascial release and deep massage to help with the presented problem.
IMPORTANT
Please fill out the consultation form below so that Karl can call you prior to booking any treatment.